Carolyn Gillan Counselling and Hypnotherapy
Hypnotherapists
Carolyn Gillan Counselling and Hypnotherapy
42 Copse Rd, Plymouth
# Business Description
Carolyn Gillan Counselling and Hypnotherapy specialises in treating OCD and anxiety through the LIBERATE Approach, a research-backed framework developed over 15+ years of clinical practice. Based in Plymouth with online availability, Carolyn works with clients who struggle with intrusive thoughts and compulsive behaviours, helping them regain control without attempting to eliminate unwanted thoughts—instead changing how they respond to them.
The practice stands out through its founder's extensive credentials and innovative methodology. Carolyn is a BACP-accredited counsellor, NCH-accredited hypnotherapist, and visiting lecturer at the University of Plymouth. She authored the LIBERATE framework specifically addressing OCD and anxiety, combining exposure and response prevention (ERP) with self-compassion work and evidence-based techniques.
What distinguishes this service is its holistic, compassionate approach. Rather than treating symptoms in isolation, the LIBERATE method helps clients identify patterns, understand their fears, build resilience, and reconnect with what matters. The practice recognises that OCD and anxiety often involve shame and self-criticism—elements actively addressed through the therapeutic process.
Carolyn's flexibility extends to delivery methods, offering both in-person therapy in Devon and online sessions, making her accessible to a broader clientele. Enhanced DBS clearance and professional insurance ensure client safety and trust. For those seeking specialised, nuanced treatment of OCD and anxiety from a highly qualified, experienced practitioner, this represents a distinctly professional offering beyond generic counselling services.
Carolyn Gillan Counselling and Hypnotherapy specialises in treating OCD and anxiety through the LIBERATE Approach, a research-backed framework developed over 15+ years of clinical practice. Based in Plymouth with online availability, Carolyn works with clients who struggle with intrusive thoughts and compulsive behaviours, helping them regain control without attempting to eliminate unwanted thoughts—instead changing how they respond to them.
The practice stands out through its founder's extensive credentials and innovative methodology. Carolyn is a BACP-accredited counsellor, NCH-accredited hypnotherapist, and visiting lecturer at the University of Plymouth. She authored the LIBERATE framework specifically addressing OCD and anxiety, combining exposure and response prevention (ERP) with self-compassion work and evidence-based techniques.
What distinguishes this service is its holistic, compassionate approach. Rather than treating symptoms in isolation, the LIBERATE method helps clients identify patterns, understand their fears, build resilience, and reconnect with what matters. The practice recognises that OCD and anxiety often involve shame and self-criticism—elements actively addressed through the therapeutic process.
Carolyn's flexibility extends to delivery methods, offering both in-person therapy in Devon and online sessions, making her accessible to a broader clientele. Enhanced DBS clearance and professional insurance ensure client safety and trust. For those seeking specialised, nuanced treatment of OCD and anxiety from a highly qualified, experienced practitioner, this represents a distinctly professional offering beyond generic counselling services.
Services offered
OCD TherapyAnxiety CounsellingGeneral CounsellingHypnotherapyOnline TherapyEMDR and Rewind Trauma TherapyClinical SupervisionAuthor Consultations