# Alex Vrettos - Therapeutic Hypnotist, Worthing

Alex Vrettos is a therapeutic hypnotist who helps people struggling with fear and anxiety when no real threat exists. He works with clients who are curious about their minds but tired and sceptical of traditional therapy—those wanting to think less, do more, and genuinely look forward to their days.

Rather than viewing problems as deep-seated flaws, Alex reframes anxiety and fear as learned, unhelpful thought patterns. His approach teaches clients to reshape their internal narratives, become more comfortable with uncomfortable feelings, and regain control over how they feel. He distinguishes himself by blending hypnotic phenomena with therapeutic insight, creating new experiences that naturally shift thoughts, feelings and behaviours—without the drawn-out, dreary process often associated with conventional therapy.

His philosophy centres on helping people understand their minds differently, developing a healthier relationship with their thoughts rather than fighting them. He teaches practical skills: setting your story straight mentally, tolerating discomfort when it arises, and choosing emotional states deliberately.

Alex specialises in anxiety, social anxiety, phobias and trauma recovery. He also offers targeted solutions like his "Start Your Day Without Dread" course for those experiencing morning anxiety. His style is refreshingly direct and pragmatic, with an emphasis on having "a little fun with your mind along the way"—making therapy accessible to sceptics who want results without the psychology jargon.