Hannah Rayya Therapeutic Practitioner
Hypnotherapists
Hannah Rayya Therapeutic Practitioner
38A Byron St, Hove
# Hannah Rayya Therapeutic Practitioner - Light Before Dawn
Light Before Dawn is a therapeutic practice in Hove offering transformative guidance from survival through thriving to flourish. Founded on the principle that most people live in blind unawareness of self-inflicted suffering, the practice guides clients towards awakening—a state of conscious choice and resourcefulness.
The practice serves individuals experiencing sleep disturbance, anxiety, depression, chronic pain, emotional overwhelm, panic, grief, and a pervasive sense of being stuck or lost. They work with those caught in survival mode—characterised by scarcity thinking, relationship difficulties, and physical manifestations of suppressed emotional pain—helping them transition into states of genuine wellbeing and abundance.
What distinguishes Light Before Dawn is their integrated, evidence-based approach drawing from psychological, somatic, nervous system and contemporary trauma intervention practices. Rather than treating symptoms in isolation, they adopt a biopsychosocial, holistic methodology addressing the interconnection between mind, body and life circumstances. Their collaborative team of highly trained practitioners combines diverse modalities to meet each client's unique needs.
The framework itself—moving clients from surviving to thriving to flourishing—is distinctive. Flourish isn't merely feeling better; it represents a fundamental shift where 80% of daily experience reflects desired states like contentment and joy, alongside meaningful relationships and an abundant mindset. This outcome-focused philosophy emphasises sustainable transformation rather than temporary relief, positioning clients to live consciously without regret.
Light Before Dawn is a therapeutic practice in Hove offering transformative guidance from survival through thriving to flourish. Founded on the principle that most people live in blind unawareness of self-inflicted suffering, the practice guides clients towards awakening—a state of conscious choice and resourcefulness.
The practice serves individuals experiencing sleep disturbance, anxiety, depression, chronic pain, emotional overwhelm, panic, grief, and a pervasive sense of being stuck or lost. They work with those caught in survival mode—characterised by scarcity thinking, relationship difficulties, and physical manifestations of suppressed emotional pain—helping them transition into states of genuine wellbeing and abundance.
What distinguishes Light Before Dawn is their integrated, evidence-based approach drawing from psychological, somatic, nervous system and contemporary trauma intervention practices. Rather than treating symptoms in isolation, they adopt a biopsychosocial, holistic methodology addressing the interconnection between mind, body and life circumstances. Their collaborative team of highly trained practitioners combines diverse modalities to meet each client's unique needs.
The framework itself—moving clients from surviving to thriving to flourishing—is distinctive. Flourish isn't merely feeling better; it represents a fundamental shift where 80% of daily experience reflects desired states like contentment and joy, alongside meaningful relationships and an abundant mindset. This outcome-focused philosophy emphasises sustainable transformation rather than temporary relief, positioning clients to live consciously without regret.
Services offered
Trauma therapySomatic therapyNervous system regulationAnxiety treatmentDepression supportRelationship counsellingEmotional release workLife coaching