Balance my mind
Hypnotherapists
Balance my mind
Chancellors Park, Hassocks
# Balance my Mind - Business Description
Balance my Mind is an anxiety and wellbeing coaching practice based in Hassocks, run by Stephanie, an anxiety expert and hypnotherapist. The business helps individuals overcome anxiety, negative thought patterns, limiting habits and other obstacles preventing them from living fulfilling lives.
Stephanie works with clients using an integrated approach combining solution-focused therapy, hypnotherapy, NLP, EFT tapping and mindfulness coaching. Rather than promising quick fixes, she emphasises collaborative, goal-oriented work where clients develop practical self-care techniques they can apply independently. This 'toolbox' approach means clients leave sessions with actionable strategies for managing anxiety and life's challenges long-term.
The business serves people seeking meaningful, lasting change rather than temporary solutions. Clients typically struggle with overwhelming anxious thoughts, unwanted habits, or have been considering change for some time but lack direction or confidence to proceed.
What distinguishes Balance my Mind is Stephanie's personalised, caring yet professional methodology. Sessions are tailored to individual needs, and progress is tracked throughout. The combination of different therapeutic modalities means she can adapt her approach based on what works best for each client. Additionally, the business offers flexibility in delivery—sessions available in Haywards Heath, central London, or online—making it accessible to various lifestyles. The new group mindfulness and hypnosis classes, available for corporate wellbeing programmes, extend her reach beyond one-to-one coaching.
Balance my Mind is an anxiety and wellbeing coaching practice based in Hassocks, run by Stephanie, an anxiety expert and hypnotherapist. The business helps individuals overcome anxiety, negative thought patterns, limiting habits and other obstacles preventing them from living fulfilling lives.
Stephanie works with clients using an integrated approach combining solution-focused therapy, hypnotherapy, NLP, EFT tapping and mindfulness coaching. Rather than promising quick fixes, she emphasises collaborative, goal-oriented work where clients develop practical self-care techniques they can apply independently. This 'toolbox' approach means clients leave sessions with actionable strategies for managing anxiety and life's challenges long-term.
The business serves people seeking meaningful, lasting change rather than temporary solutions. Clients typically struggle with overwhelming anxious thoughts, unwanted habits, or have been considering change for some time but lack direction or confidence to proceed.
What distinguishes Balance my Mind is Stephanie's personalised, caring yet professional methodology. Sessions are tailored to individual needs, and progress is tracked throughout. The combination of different therapeutic modalities means she can adapt her approach based on what works best for each client. Additionally, the business offers flexibility in delivery—sessions available in Haywards Heath, central London, or online—making it accessible to various lifestyles. The new group mindfulness and hypnosis classes, available for corporate wellbeing programmes, extend her reach beyond one-to-one coaching.
Services offered
Individual anxiety coachingHypnotherapy sessionsSolution-focused brief therapyNLP coachingEFT tapping therapyMindfulness practice coachingCorporate wellbeing group classesHome visit consultations