# Live Your Life Therapies

Live Your Life Therapies is a counselling and hypnotherapy practice based in Southend-on-Sea, Essex, run by qualified therapist Liz Sharpe. The business specialises in helping clients overcome barriers and move towards meaningful change through evidence-based therapeutic approaches delivered both in-person and online.

Liz primarily works with two distinct client groups: busy professionals seeking to reassess their relationship with alcohol—whether cutting down, quitting or exploring their drinking patterns—and individuals recovering from the emotional trauma of cardiac disease, including depression and anxiety following serious illness. Beyond these specialisms, the practice also supports clients with cocaine use, smoking cessation, anxiety, stress, depression and family relationship issues.

What distinguishes Live Your Life Therapies is Liz's combination of clinical expertise in addiction recovery and cardiac counselling alongside her proficiency in Brain Working Recursive Therapy (BWRT) and hypnotherapy. Client testimonials consistently highlight her warm, non-judgmental approach, therapeutic skill and ability to create rapid, lasting change. Clients describe experiencing profound shifts—from overcoming paralysing anxiety to developing practical coping tools and emotional freedom. Her practice philosophy centres on meeting clients where they are and equipping them with personalised strategies for sustainable wellbeing. The free initial consultation removes barriers to seeking support, whilst online availability extends her reach beyond the local Essex area.