# Hypnotherapy and Hypno-Art Workshops

Based in Worthing, this specialist practice combines therapeutic hypnosis with creative artistic expression. The practitioner offers individual hypnotherapy sessions addressing anxiety, stress, habits and confidence issues, utilising evidence-based clinical techniques. Complementing individual work, hypno-art workshops provide group experiences where participants explore the subconscious through guided hypnotic states, then translate insights into artistic creation. This innovative fusion integrates relaxation with creative exploration, suitable for personal development and therapeutic benefit. Sessions are tailored to individual needs, making this an accessible option for those seeking alternative approaches to wellbeing in the West Sussex area.