# Conscious Sole: Restorative Therapy in Doncaster

Conscious Sole is a holistic therapy practice in Doncaster that combines reflexology and hypnotherapy to address the interconnection between mind and body. Founded by Neena Rainey and Helen Elstub, the business helps clients move beyond simply "being okay" to achieve genuine balance, wellbeing and personal transformation.

Helen specialises in reflexology and reflexology lymph drainage (RLD), drawing on years of experience witnessing how stress manifests physically and emotionally. Her approach treats the body as a unified whole, focusing on freedom, flexibility and balance. Neena brings over two decades of experience working with families, specialising in hypnotherapy to help clients overcome trauma, limiting beliefs and phobias that hold them back from living fulfilling lives.

Together, they serve clients seeking genuine restoration rather than surface-level treatments. Their ethos prioritises treating everyone—regardless of age, gender, ethnicity or background—with professionalism, respect and individual attention.

What sets Conscious Sole apart is their integrated philosophy: they recognise that true alignment requires mind and body working in harmony. Rather than offering isolated treatments, they combine evidence-based therapeutic approaches with a genuine commitment to helping clients achieve extraordinary rather than average outcomes. Their combined expertise creates a unique offering where clients can relax, reset and restore natural harmony through complementary modalities tailored to individual needs.