# Hypnotherapy by Thomas O'Hagan

Thomas O'Hagan is a hypnotherapist based in Chard who combines scientific rigour with therapeutic practice. Holding both a BSc and PhD in neuroscience, he applies evidence-based techniques to deliver hypnotherapy that addresses a diverse range of issues including sleep disorders, phobias, anxiety, stress management, pain relief and addiction support.

What distinguishes O'Hagan's practice is his specialisation in performance enhancement, particularly for athletes and mountaineers. He employs motor imagery techniques during hypnosis to improve physical strength, speed and climbing technique, whilst also building mental resilience and embedding race strategies into the subconscious mind. For mountaineers specifically, he addresses psychological barriers such as fear of heights and exposure, whilst developing mantras and movement perfection to optimise performance on routes and walls.

O'Hagan's background as a neuroscientist sets him apart in the hypnotherapy field, allowing him to ground his practice in scientific understanding rather than relying solely on traditional approaches. He offers flexible delivery options including online sessions via Zoom and home visits throughout the Chard, Axminster, Crewkerne and Marshwood Vale areas.

Currently completing his professional registration, O'Hagan provides accessible pricing during this period. His practice welcomes anyone seeking therapeutic support or performance enhancement, from those managing everyday stress to serious athletes and climbers aiming to reach their peak potential.