# Mind and Motion Therapies

Mind and Motion Therapies, based in Sutton Coldfield, is a holistic wellness practice led by Michelle Trowman (PDHyp) offering a comprehensive range of therapeutic services designed to address both mental and physical wellbeing.

The practice specialises in clinical hypnotherapy, utilising evidence-based techniques recognised by the British Medical Association to create lasting positive change. Michelle works with clients experiencing stress, anxiety, phobias, addictions, insomnia and chronic pain, alongside those seeking personal development and confidence building. The therapy accesses the subconscious mind where unwanted behavioural patterns are rooted, enabling clients to regain control and respond differently to life's challenges.

Beyond hypnotherapy, the practice offers life coaching for personal development and overcoming limiting beliefs, mediation services to improve relationships, reflexology to encourage natural healing, and diet and nutrition guidance tailored to individual needs.

What distinguishes Mind and Motion Therapies is its genuinely personalised approach. Rather than applying a one-size-fits-all methodology, Michelle carefully listens to each client to tailor services to their specific circumstances and goals. The practice accommodates one-to-one sessions, group work and corporate programmes, making therapeutic support accessible across different contexts.

Initial consultations are thorough, lasting one hour and including detailed discussion of desired outcomes. Subsequent sessions are strategically targeted, typically lasting 45 minutes. Some conditions, particularly specific phobias or addictions, can be resolved in single sessions, demonstrating the efficiency of the clinical approach employed.