SUE GRAY- HELP ME SLEEP - Sleep Coach/Therapist. Meditation Teacher
Hypnotherapists
SUE GRAY- HELP ME SLEEP - Sleep Coach/Therapist. Meditation Teacher
5 Beech Tree Ave, Deal
# SUE GRAY – HELP ME SLEEP
Sleep coach and therapist specialising in resolving chronic insomnia and sleep disorders. Sue Gray offers personalised cognitive behavioural therapy for insomnia (CBTi), sleep hygiene optimisation, and guided meditation sessions tailored to your needs. Based in Deal, she provides one-to-one consultations addressing anxiety, racing thoughts, and irregular sleep patterns. Her evidence-based approach combines therapeutic techniques with mindfulness practices, helping clients establish sustainable sleep routines. Ideal for those struggling with poor sleep quality, shift work adjustment, or stress-related insomnia seeking practical, compassionate support.
Sleep coach and therapist specialising in resolving chronic insomnia and sleep disorders. Sue Gray offers personalised cognitive behavioural therapy for insomnia (CBTi), sleep hygiene optimisation, and guided meditation sessions tailored to your needs. Based in Deal, she provides one-to-one consultations addressing anxiety, racing thoughts, and irregular sleep patterns. Her evidence-based approach combines therapeutic techniques with mindfulness practices, helping clients establish sustainable sleep routines. Ideal for those struggling with poor sleep quality, shift work adjustment, or stress-related insomnia seeking practical, compassionate support.