The Moon Lab
Hypnotherapists
The Moon Lab
Holly Cottage, Norwich
# The Moon Lab
The Moon Lab is a Norwich-based wellbeing practice offering creative and therapeutic services rooted in emotional exploration and personal growth. Led by Leah, a trainee gestalt psychotherapist at Norwich Mind, the practice specialises in unconventional approaches to mental health and self-discovery.
The business serves individuals seeking alternatives to traditional therapy, particularly those drawn to creative expression, dream exploration and mindfulness practices. This includes people struggling with stress, anxiety, trauma and those simply wanting deeper self-understanding through imaginative work.
What distinguishes The Moon Lab is its distinctive integration of three core modalities: writing therapy uses poetry and journaling as tools for processing emotions; dream work teaches clients to harness lucid dreaming states for consciousness exploration and healing; and mindfulness offerings range from one-to-one sessions to the evidence-based eight-week Mindfulness Based Living Course.
The business stands out through its poetic, symbolic approach to wellbeing—the moon metaphor encapsulates working with the unconscious mind and hidden potential beneath surface awareness. Rather than purely clinical, The Moon Lab positions therapy as creative exploration, offering both structured courses and bespoke workshops themed around poetry and dreams throughout the year.
The practice operates flexibly with online and in-person sessions at Norfolk locations, making services accessible whilst maintaining an intimate, personalised approach to each client's journey.
The Moon Lab is a Norwich-based wellbeing practice offering creative and therapeutic services rooted in emotional exploration and personal growth. Led by Leah, a trainee gestalt psychotherapist at Norwich Mind, the practice specialises in unconventional approaches to mental health and self-discovery.
The business serves individuals seeking alternatives to traditional therapy, particularly those drawn to creative expression, dream exploration and mindfulness practices. This includes people struggling with stress, anxiety, trauma and those simply wanting deeper self-understanding through imaginative work.
What distinguishes The Moon Lab is its distinctive integration of three core modalities: writing therapy uses poetry and journaling as tools for processing emotions; dream work teaches clients to harness lucid dreaming states for consciousness exploration and healing; and mindfulness offerings range from one-to-one sessions to the evidence-based eight-week Mindfulness Based Living Course.
The business stands out through its poetic, symbolic approach to wellbeing—the moon metaphor encapsulates working with the unconscious mind and hidden potential beneath surface awareness. Rather than purely clinical, The Moon Lab positions therapy as creative exploration, offering both structured courses and bespoke workshops themed around poetry and dreams throughout the year.
The practice operates flexibly with online and in-person sessions at Norfolk locations, making services accessible whilst maintaining an intimate, personalised approach to each client's journey.
Services offered
Writing therapy workshopsOne-to-one dream workGroup dream work workshopsIndividual mindfulness sessionsCorporate mindfulness sessionsEight-week Mindfulness Based Living CourseGestalt psychotherapyPoetry therapy workshops