# Kinect with Kat

Kinect with Kat is a holistic wellness practice based in Colwyn Bay, founded by Kat Garner, a clinical hypnotherapist, Reiki master and holistic coach. The business specialises in helping clients achieve personal transformation through a combination of mind coaching, hypnotherapy and vibrational energy healing.

Kat works with individuals seeking to overcome challenges, build confidence and realise their full potential. Her clients range from those struggling with self-esteem and goal achievement to people seeking stress relief and spiritual development. She serves both local Colwyn Bay clients and a wider audience through online offerings.

What sets Kinect with Kat apart is her integrated, bespoke approach. Rather than offering one-size-fits-all solutions, Kat tailors sessions to each client's needs, combining evidence-based mind coaching with complementary therapies. Her signature offering is the Powerhour—a weekly meditation and mindfulness class that blends breathing exercises, mental rehearsal practices, crystal healing and chi gung energy work. Originally delivered in-person, this is now accessible online via Facebook, extending her reach considerably.

Her philosophy centres on empowerment: clients don't just receive treatment, they learn to become masters of their own minds and bodies. Sessions incorporate practical techniques for mental coping strategies, connecting to higher self, and creating positive mental states. The focus on systematic mind-body work through modern coaching combined with traditional Reiki healing creates a distinctive wellness offering in North Wales.