RebeccaThomson- The Wine O'clock Woman
Hypnotherapists
RebeccaThomson- The Wine O'clock Woman
Forest Rd, Gloucestershire
# Rebecca Thomson - The Wine O'clock Woman
Rebecca Thomson works with women in Gloucestershire who've developed a complicated relationship with alcohol—specifically those caught in the "Wine O'clock cycle," where daily drinking has become an automatic response to exhaustion and stress. Rather than pushing abstinence or offering surface-level willpower strategies, Rebecca addresses what alcohol is actually doing: masking underlying emotional needs and fatigue.
Her signature approach, **The Homecoming Reset™**, is a 90-day supported programme using Cognitive Behavioural Hypnotherapy to interrupt automatic drinking patterns and uncover the real drivers behind reaching for a glass. This goes beyond behavioural change; it shifts beliefs about oneself and creates genuine clarity around alcohol's role in life.
What sets Rebecca apart is her refusal to pathologise or oversimplify. She acknowledges that many women aren't seeking lifelong sobriety but rather control and peace of mind—freedom from the constant negotiation and regret that characterises problem drinking. Her messaging is refreshingly honest about why traditional approaches fail: they don't explain the *why*, so the cycle repeats.
With media coverage on BBC Radio Gloucestershire and a growing platform through podcast, blog and social channels, Rebecca combines professional credentials in hypnotherapy with lived experience, creating an accessible entry point for women ready to understand and interrupt their patterns.
Rebecca Thomson works with women in Gloucestershire who've developed a complicated relationship with alcohol—specifically those caught in the "Wine O'clock cycle," where daily drinking has become an automatic response to exhaustion and stress. Rather than pushing abstinence or offering surface-level willpower strategies, Rebecca addresses what alcohol is actually doing: masking underlying emotional needs and fatigue.
Her signature approach, **The Homecoming Reset™**, is a 90-day supported programme using Cognitive Behavioural Hypnotherapy to interrupt automatic drinking patterns and uncover the real drivers behind reaching for a glass. This goes beyond behavioural change; it shifts beliefs about oneself and creates genuine clarity around alcohol's role in life.
What sets Rebecca apart is her refusal to pathologise or oversimplify. She acknowledges that many women aren't seeking lifelong sobriety but rather control and peace of mind—freedom from the constant negotiation and regret that characterises problem drinking. Her messaging is refreshingly honest about why traditional approaches fail: they don't explain the *why*, so the cycle repeats.
With media coverage on BBC Radio Gloucestershire and a growing platform through podcast, blog and social channels, Rebecca combines professional credentials in hypnotherapy with lived experience, creating an accessible entry point for women ready to understand and interrupt their patterns.
Services offered
Wine O'clock Reset consultation callThe Homecoming Reset™ 90-day programmeCognitive Behavioural Hypnotherapy sessionsThe Unspoken Truth downloadable guideKnowledge Hub resourcesOne-to-one coachingPodcast interviewsBlog content and education