The Gentle Mind - Harrogate
Hypnotherapists
The Gentle Mind - Harrogate
1 Cardale Park, Harrogate
# The Gentle Mind - Harrogate
The Gentle Mind is a hypnotherapy practice serving York, Leeds and Harrogate, specialising in helping people overcome psychological and emotional challenges through evidence-based hypnotherapeutic techniques. Founded by a practitioner who personally transformed their own life through hypnotherapy, the business operates on the philosophy that we're all better versions of ourselves when calm.
The practice works with clients aged seven to 87, addressing a diverse range of issues including anxiety, phobias, weight loss, smoking cessation, PTSD, insomnia and chronic pain. They also specialise in supporting children with ADHD, autism and Asperger's diagnoses, helping them come to terms with their conditions. Beyond therapeutic intervention, the practice offers corporate coaching, career development and sports performance enhancement, having worked with competitive athletes including racing drivers, ultra-runners and footballers.
What sets The Gentle Mind apart is the practitioner's authentic personal story—transforming from over 20 stone through hypnotherapy to competing in marathons and Iron Man events. This lived experience informs a deeply empathetic approach. Rather than simply returning clients to baseline functioning, the practice focuses on helping people achieve meaningful improvement and become enhanced versions of themselves. The emphasis on understanding that "you are not your thoughts" reflects a modern, psychologically-informed approach to hypnotherapy, removing the mystique often associated with the discipline and positioning it as practical mental health support.
The Gentle Mind is a hypnotherapy practice serving York, Leeds and Harrogate, specialising in helping people overcome psychological and emotional challenges through evidence-based hypnotherapeutic techniques. Founded by a practitioner who personally transformed their own life through hypnotherapy, the business operates on the philosophy that we're all better versions of ourselves when calm.
The practice works with clients aged seven to 87, addressing a diverse range of issues including anxiety, phobias, weight loss, smoking cessation, PTSD, insomnia and chronic pain. They also specialise in supporting children with ADHD, autism and Asperger's diagnoses, helping them come to terms with their conditions. Beyond therapeutic intervention, the practice offers corporate coaching, career development and sports performance enhancement, having worked with competitive athletes including racing drivers, ultra-runners and footballers.
What sets The Gentle Mind apart is the practitioner's authentic personal story—transforming from over 20 stone through hypnotherapy to competing in marathons and Iron Man events. This lived experience informs a deeply empathetic approach. Rather than simply returning clients to baseline functioning, the practice focuses on helping people achieve meaningful improvement and become enhanced versions of themselves. The emphasis on understanding that "you are not your thoughts" reflects a modern, psychologically-informed approach to hypnotherapy, removing the mystique often associated with the discipline and positioning it as practical mental health support.
Services offered
Anxiety treatmentWeight loss hypnotherapyPhobia treatmentStop smokingConfidence and self-esteem coachingCorporate and career coachingSports performance enhancementPain management