DOCwellness
Hypnotherapists
DOCwellness
20 Westway, Caterham
# DOCwellness – Hypno-CBT Specialist in Caterham
DOCwellness is a dedicated Hypno-CBT practice based in Caterham, Surrey, serving clients across South London and the wider region. Founded by David Osborn-Cook, a fully qualified hypnotherapist and CBT practitioner, the business combines evidence-based cognitive behavioural therapy with clinical hypnotherapy to deliver transformational outcomes.
The practice specialises in treating anxiety, stress, insomnia, low confidence, unhelpful habits and smoking cessation. What sets DOCwellness apart is its integrated approach—research shows hypnotherapy combined with CBT is 70% more effective than either treatment alone. David's methodology also incorporates life coaching, mentoring, mindfulness and third-wave acceptance and commitment therapy (ACT), tailored to individual needs.
The business prioritises the therapeutic relationship as fundamental to success, with David emphasising listening, trust-building and empathy. This client-centred approach is reflected in strong reviews across platforms including Google and Bark. Sessions are highly personalised, beginning with a free 20-minute consultation to assess suitability, followed by an initial 1-1.5 hour appointment.
DOCwellness caters to individuals seeking sustainable change rather than temporary fixes. Services are available for one-to-one therapy, group workshops or mentoring sessions. The practice represents a rare offering in the Croydon and Caterham area—a fully integrated Hypno-CBT clinic combining clinical excellence with genuine human connection.
DOCwellness is a dedicated Hypno-CBT practice based in Caterham, Surrey, serving clients across South London and the wider region. Founded by David Osborn-Cook, a fully qualified hypnotherapist and CBT practitioner, the business combines evidence-based cognitive behavioural therapy with clinical hypnotherapy to deliver transformational outcomes.
The practice specialises in treating anxiety, stress, insomnia, low confidence, unhelpful habits and smoking cessation. What sets DOCwellness apart is its integrated approach—research shows hypnotherapy combined with CBT is 70% more effective than either treatment alone. David's methodology also incorporates life coaching, mentoring, mindfulness and third-wave acceptance and commitment therapy (ACT), tailored to individual needs.
The business prioritises the therapeutic relationship as fundamental to success, with David emphasising listening, trust-building and empathy. This client-centred approach is reflected in strong reviews across platforms including Google and Bark. Sessions are highly personalised, beginning with a free 20-minute consultation to assess suitability, followed by an initial 1-1.5 hour appointment.
DOCwellness caters to individuals seeking sustainable change rather than temporary fixes. Services are available for one-to-one therapy, group workshops or mentoring sessions. The practice represents a rare offering in the Croydon and Caterham area—a fully integrated Hypno-CBT clinic combining clinical excellence with genuine human connection.
Services offered
HypnotherapyCognitive Behavioural Therapy (CBT)Hypno-CBT combination therapyAnxiety treatmentStress managementSmoking cessationInsomnia treatmentLife coaching and mentoring