Rita Pais Hypnotherapy
Hypnotherapists
Rita Pais Hypnotherapy
Station Rd, Wokingham
# Rita Pais Hypnotherapy
Dr. Rita Pais is a Cognitive Behavioural Hypnotherapist based in Wokingham, offering both in-clinic and online sessions to clients worldwide. With over 20 years of private sector experience and a background as a dentist, Rita combines evidence-based therapeutic approaches—cognitive behavioural therapy, hypnotherapy and mindfulness—to create lasting psychological change.
Rita works with adults, teenagers and children struggling with anxiety, stress, insomnia, phobias, low self-esteem and unwanted habits like smoking. She specialises in helping clients develop practical coping strategies so they gain independence rather than becoming dependent on long-term therapy. Her approach is distinctly personalised, recognising each client's unique circumstances and needs.
What sets Rita apart is her dual professional background; her dental experience brings clinical rigour and understanding of patient anxiety to her hypnotherapy practice. She's fluent in Portuguese and English, enabling her to support a diverse client base. Rather than imposing generic solutions, Rita collaborates with clients to build realistic, sustainable changes in their thoughts, feelings and behaviours. Her stated goal is empowerment—equipping people with genuine tools and confidence to help themselves manage stress, conquer insomnia and tackle deep-rooted fears.
Whether addressing specific phobias, breaking unhealthy patterns or simply seeking better emotional wellbeing, clients receive a compassionate, evidence-based approach grounded in her extensive professional experience.
Dr. Rita Pais is a Cognitive Behavioural Hypnotherapist based in Wokingham, offering both in-clinic and online sessions to clients worldwide. With over 20 years of private sector experience and a background as a dentist, Rita combines evidence-based therapeutic approaches—cognitive behavioural therapy, hypnotherapy and mindfulness—to create lasting psychological change.
Rita works with adults, teenagers and children struggling with anxiety, stress, insomnia, phobias, low self-esteem and unwanted habits like smoking. She specialises in helping clients develop practical coping strategies so they gain independence rather than becoming dependent on long-term therapy. Her approach is distinctly personalised, recognising each client's unique circumstances and needs.
What sets Rita apart is her dual professional background; her dental experience brings clinical rigour and understanding of patient anxiety to her hypnotherapy practice. She's fluent in Portuguese and English, enabling her to support a diverse client base. Rather than imposing generic solutions, Rita collaborates with clients to build realistic, sustainable changes in their thoughts, feelings and behaviours. Her stated goal is empowerment—equipping people with genuine tools and confidence to help themselves manage stress, conquer insomnia and tackle deep-rooted fears.
Whether addressing specific phobias, breaking unhealthy patterns or simply seeking better emotional wellbeing, clients receive a compassionate, evidence-based approach grounded in her extensive professional experience.
Services offered
Anxiety managementStress reductionInsomnia treatmentPhobia overcomingSmoking cessationSelf-esteem and confidence coachingBad habit breakingPain management