# Pems Wellbeing

Pems Wellbeing is a therapeutic practice based in Jedburgh offering a holistic approach to personal development and mental wellbeing. Founded by certified life coach Sharlene Forbes, the business specialises in helping individuals overcome psychological barriers, navigate major life transitions and unlock their potential for success.

The practice serves clients seeking support with anxiety, depression, insomnia, stress and significant life changes. Rather than relying solely on traditional talk therapy, Pems Wellbeing employs a diverse toolkit including hypnotherapy, life coaching, past life regression and energy work. This integrated approach appeals to those who want to explore deeper psychological patterns or alternative therapeutic modalities alongside conventional counselling.

What distinguishes Pems Wellbeing is the combination of professionally accredited techniques with a success-oriented mindset coaching framework. The business offers flexibility in delivery—clients can choose between one-to-one sessions for personalised attention or group sessions for community support. Additionally, the online workshop and course offerings on topics like the Law of Attraction, Reiki and past life regression extend the reach beyond individual therapy to those seeking self-directed learning and skill development.

Operating with generous opening hours throughout the week, Pems Wellbeing prioritises accessibility. Whether you're seeking intensive one-to-one hypnotherapy for specific issues or comprehensive online courses to transform your mindset, the practice provides tailored pathways to personal and professional transformation.