Alma’s cognitive hypnotherapy
Hypnotherapists
Alma’s cognitive hypnotherapy
57 Wood St, London
# Alma's Cognitive Hypnotherapy
Alma's Cognitive Hypnotherapy is a London-based practice specialising in cognitive hypnotherapy and Neuro Linguistic Programming (NLP). Alma trained at the Quest Institute at Regent's University, an internationally recognised centre for evidence-based therapeutic practice.
The practice serves individuals struggling with limiting beliefs, low self-esteem, anxiety, phobias, fears, and past trauma. Alma works with clients seeking lasting psychological transformation and mental wellness, guiding them towards more fulfilling lives through a scientifically validated approach.
What sets Alma's practice apart is the robust research backing cognitive hypnotherapy's effectiveness. Quest Cognitive Hypnotherapy published a peer-reviewed study in the Mental Health Review Journal (2015) demonstrating that 71% of clients with anxiety and depression reported recovery after an average of just four sessions—significantly outperforming other therapeutic approaches like CBT, which achieved 42% recovery rates using identical outcome measures. This makes cognitive hypnotherapy the only hypnotherapy method validated against NHS-standard assessments, providing clients with evidence-based confidence in the treatment.
Rather than relying on generic hypnotic suggestions, Alma's approach integrates cognitive techniques with hypnotherapy to address the root causes of psychological difficulties. This combination enables rapid, measurable results for those seeking genuine change. The practice emphasises empowerment, helping clients develop the mental resilience and self-awareness needed for sustained wellbeing.
Alma's Cognitive Hypnotherapy is a London-based practice specialising in cognitive hypnotherapy and Neuro Linguistic Programming (NLP). Alma trained at the Quest Institute at Regent's University, an internationally recognised centre for evidence-based therapeutic practice.
The practice serves individuals struggling with limiting beliefs, low self-esteem, anxiety, phobias, fears, and past trauma. Alma works with clients seeking lasting psychological transformation and mental wellness, guiding them towards more fulfilling lives through a scientifically validated approach.
What sets Alma's practice apart is the robust research backing cognitive hypnotherapy's effectiveness. Quest Cognitive Hypnotherapy published a peer-reviewed study in the Mental Health Review Journal (2015) demonstrating that 71% of clients with anxiety and depression reported recovery after an average of just four sessions—significantly outperforming other therapeutic approaches like CBT, which achieved 42% recovery rates using identical outcome measures. This makes cognitive hypnotherapy the only hypnotherapy method validated against NHS-standard assessments, providing clients with evidence-based confidence in the treatment.
Rather than relying on generic hypnotic suggestions, Alma's approach integrates cognitive techniques with hypnotherapy to address the root causes of psychological difficulties. This combination enables rapid, measurable results for those seeking genuine change. The practice emphasises empowerment, helping clients develop the mental resilience and self-awareness needed for sustained wellbeing.
Services offered
Anxiety treatmentDepression supportPhobia treatmentFear resolutionTrauma therapySelf-esteem buildingLimiting belief removalNLP practitioner sessions