# Clare Burgess - Anxiety Hypnotherapy & Hypnobirthing

Clare Burgess is an anxiety specialist and cognitive hypnotherapist based in Reading, offering both in-person and online sessions. With over a decade of experience, she helps adults overcome anxiety, phobias, panic attacks and low confidence using a combined approach of cognitive hypnotherapy, trauma therapy, resilience coaching, neuro-linguistic programming and mindfulness practices.

She works with clients experiencing persistent worry loops, stress-related sleep issues, avoidance patterns and confidence struggles. Her tailored programmes address the root causes of anxiety rather than just symptoms, retraining the mind to respond differently to triggers and empowering clients to manage stress effectively.

What distinguishes Clare is her multi-disciplinary approach and dual expertise. Beyond hypnotherapy, she's a qualified mental wellbeing and perinatal therapy trainer, allowing her to specialise in pregnancy anxiety and hypnobirthing—combining evidence-based hypnotherapy with modern birthing techniques. She offers free discovery calls to ensure her approach suits each client's specific needs.

Her therapy room in Reading provides a calm, supportive environment, though she equally serves clients online. Client testimonials highlight significant life changes, including freedom from panic attacks and the ability to fly again after phobia work. Clare combines clinical expertise with genuine understanding, helping clients reconnect with their authentic selves and reclaim emotional freedom—whether they've struggled with anxiety for years or recently developed symptoms.