My Calm Space
Hypnotherapists
My Calm Space
32 Whitehorns Way, Abingdon
# My Calm Space
My Calm Space is a solution-focused hypnotherapy practice based in Abingdon, Oxfordshire, offering both in-person and online sessions. Led by Esme, the practice specialises in using evidence-based hypnotherapy combined with psychotherapy, NLP, CBT and neuroscience to create lasting change.
The business serves individuals struggling with anxiety, depression, stress, weight management, smoking cessation, confidence issues, phobias and sleep problems. Rather than dwelling on past trauma, Esme's approach is distinctly future-focused, helping clients understand how their brains work and rewiring neural pathways to replace negative patterns with constructive beliefs.
What sets My Calm Space apart is its grounding in neuroscience and clinically proven techniques. Unlike traditional hypnotherapy, this solution-focused methodology delivers fast, permanent results by working at a subconscious level to address core beliefs and emotional patterns. Clients consistently praise Esme's empathetic, non-judgemental approach and the tangible transformations they experience—from quitting smoking to regaining control over fears and anxiety.
The practice emphasises that change is achievable and effortless when using the right evidence-based methods. With multiple five-star testimonials highlighting life-changing outcomes, My Calm Space positions itself as an effective alternative to conventional therapeutic approaches, offering clients the tools to move forward and achieve their goals naturally.
My Calm Space is a solution-focused hypnotherapy practice based in Abingdon, Oxfordshire, offering both in-person and online sessions. Led by Esme, the practice specialises in using evidence-based hypnotherapy combined with psychotherapy, NLP, CBT and neuroscience to create lasting change.
The business serves individuals struggling with anxiety, depression, stress, weight management, smoking cessation, confidence issues, phobias and sleep problems. Rather than dwelling on past trauma, Esme's approach is distinctly future-focused, helping clients understand how their brains work and rewiring neural pathways to replace negative patterns with constructive beliefs.
What sets My Calm Space apart is its grounding in neuroscience and clinically proven techniques. Unlike traditional hypnotherapy, this solution-focused methodology delivers fast, permanent results by working at a subconscious level to address core beliefs and emotional patterns. Clients consistently praise Esme's empathetic, non-judgemental approach and the tangible transformations they experience—from quitting smoking to regaining control over fears and anxiety.
The practice emphasises that change is achievable and effortless when using the right evidence-based methods. With multiple five-star testimonials highlighting life-changing outcomes, My Calm Space positions itself as an effective alternative to conventional therapeutic approaches, offering clients the tools to move forward and achieve their goals naturally.
Services offered
Anxiety treatmentDepression supportWeight loss hypnotherapyStress managementSmoking cessationConfidence buildingPhobia treatmentSleep improvement