# Jonathan d'Aguilar - Cognitive Hypnotherapist

Jonathan d'Aguilar is a Cognitive Hypnotherapist based in Alnwick who helps clients overcome deeply ingrained unconscious patterns that limit their lives. He works with the understanding that the unconscious mind, which controls approximately 90% of our behaviour, often maintains protective responses that inadvertently cause problems—such as stress-eating, public speaking anxiety, or phobias.

Unlike traditional hypnotherapy, Jonathan's approach recognises that every client and problem is unique. He employs a range of evidence-based cognitive hypnotherapy techniques tailored to unlock each individual's specific challenges, rather than applying generic solutions. His methodology often involves regression work to reframe past experiences that have lodged in the unconscious mind, disrupting unhelpful patterns at their source.

Jonathan serves clients struggling with phobias (fear of flying, heights, dentists), addictions and compulsive habits (smoking, alcohol, drugs, gambling, online shopping), anxiety, depression, and behavioural issues. He works with people who've become resigned to living with limitations, offering them a pathway to genuine, lasting change.

What sets Jonathan apart is his personalised, evidence-based approach grounded in understanding how the unconscious mind actually works. He offers an initial free 20-minute consultation—available by phone or in person—allowing prospective clients to explore whether cognitive hypnotherapy could help them before committing. His practice reflects a genuine belief that when you change how your unconscious mind thinks, you fundamentally change how you feel.