# Juliet Skinner Cognitive Hypnotherapy & Coaching

Juliet Skinner operates a therapy practice based near Ashford, Kent, offering Cognitive Hypnotherapy combined with Life Coaching to clients seeking meaningful personal and professional change. She works with individuals struggling with emotional regulation, self-doubt and unhelpful patterns, helping them develop greater control over their responses to life's challenges.

Her approach integrates two distinct methodologies: Cognitive Hypnotherapy accesses the subconscious mind to reshape limiting beliefs and negative thought patterns, whilst Life Coaching provides practical guidance towards clearly defined goals. This dual methodology addresses both the psychological roots of difficulties and the actionable steps needed for lasting transformation.

Juliet works with a broad spectrum of issues including anxiety, stress, low confidence, self-esteem concerns, panic attacks, trauma, relationship difficulties and imposter syndrome. She's equally equipped to support career transitions, work-life balance challenges and major life decisions. Her practice emphasises solution-focused work, with sessions building towards a client's positive future.

What distinguishes her offering is the emphasis on personal agency—the recognition that whilst circumstances may be beyond control, responses to them are not. Sessions are confidential and supported between appointments, recognising that change requires ongoing commitment. She practices both face-to-face from her Ashford therapy room and globally via Zoom, maximising accessibility.

Rather than imposing rigid treatment plans, Juliet offers all prospective clients a complimentary consultation to discuss their specific situation and collaboratively determine the best working approach.