# Pine Cottage Practice

Pine Cottage Practice is a clinical hypnotherapy service based in Caernarfon, run by Louise Griffith, a fully qualified Clinical Hypnotherapist trained with the Clifton Practice Hypnotherapy (CPHT). The practice specialises in solution-focused hypnotherapy combined with EFT (Emotional Freedom Technique) to help clients overcome emotional and behavioural challenges.

The practice serves individuals struggling with anxiety, depression, phobias, insomnia, fear of flying, smoking cessation, and weight management. Louise works with clients experiencing trauma and those seeking deeper self-discovery through past life regression. Her approach focuses on empowering clients to take back control of their lives, enabling them to become the person they want to be and achieve lasting, positive change.

What distinguishes Pine Cottage Practice is Louise's integrated therapeutic approach, combining hypnotherapy with EFT for rapid results. Rather than offering generic treatments, she provides personalised sessions addressing each client's specific needs. The practice emphasises solution-focused work, meaning sessions concentrate on building positive outcomes rather than dwelling on problems. Additionally, Louise offers relaxation CDs to support clients between sessions, extending therapeutic benefits beyond in-person appointments. Her testimonials demonstrate genuine transformation—clients report significant improvements in long-standing conditions like anxiety after just a few sessions, with many noting they were initially sceptical but became convinced of hypnotherapy's effectiveness.