Sabina Jennings - Hypnotherapist and EMDR Practitioner
Hypnotherapists
Sabina Jennings - Hypnotherapist and EMDR Practitioner
Therapy Rooms, Cardiff
# Sabina Jennings – Clinical Hypnotherapist and EMDR Practitioner
Sabina Jennings is a Cardiff-based clinical hypnotherapist and EMDR practitioner specialising in anxiety, stress, PTSD, and the psychological aftermath of narcissistic abuse. She works with professionals struggling with imposter syndrome, confidence issues, and perfectionism, as well as those navigating complex relationships and identity concerns including LGBT-specific challenges.
What distinguishes Sabina's practice is her dual-modality approach, combining clinical hypnotherapy with Eye Movement Desensitisation and Reprocessing (EMDR)—a trauma-focused methodology developed by Dr Pauline Shapiro. This evidence-based combination allows her to address both the conscious and unconscious patterns affecting her clients' decision-making and life trajectories.
She has particular expertise in helping adult children of narcissistic abuse (ACoN) recognise and recover from gaslighting, boundary erosion, and systematic undermining of self-worth. Her therapeutic approach emphasises understanding the underlying processes driving anxiety and stress, rather than superficial symptom management.
Sabina holds credentials including BSc Phytotherapy, PgDip Dermatology, Diploma in EMDR, Diploma in Hypnotherapy, and memberships with the Hypnotherapy and NLP Professional Association. Her practice creates a safe space for clients to finally articulate their experiences and reclaim agency over their emotional wellbeing and career ambitions.
Sabina Jennings is a Cardiff-based clinical hypnotherapist and EMDR practitioner specialising in anxiety, stress, PTSD, and the psychological aftermath of narcissistic abuse. She works with professionals struggling with imposter syndrome, confidence issues, and perfectionism, as well as those navigating complex relationships and identity concerns including LGBT-specific challenges.
What distinguishes Sabina's practice is her dual-modality approach, combining clinical hypnotherapy with Eye Movement Desensitisation and Reprocessing (EMDR)—a trauma-focused methodology developed by Dr Pauline Shapiro. This evidence-based combination allows her to address both the conscious and unconscious patterns affecting her clients' decision-making and life trajectories.
She has particular expertise in helping adult children of narcissistic abuse (ACoN) recognise and recover from gaslighting, boundary erosion, and systematic undermining of self-worth. Her therapeutic approach emphasises understanding the underlying processes driving anxiety and stress, rather than superficial symptom management.
Sabina holds credentials including BSc Phytotherapy, PgDip Dermatology, Diploma in EMDR, Diploma in Hypnotherapy, and memberships with the Hypnotherapy and NLP Professional Association. Her practice creates a safe space for clients to finally articulate their experiences and reclaim agency over their emotional wellbeing and career ambitions.
Services offered
Anxiety and stress managementEMDR trauma therapyImposter syndrome treatmentNarcissistic abuse recoveryBoundary setting coachingSelf-esteem enhancementPTSD treatmentConfidence building