# Take Control Hypnotherapy Cardiff

Take Control Hypnotherapy, established in 2007, is a dedicated therapy practice located in Cardiff City Centre, just off Queen Street. Founded by Wendy Giffen, who brings extensive experience from managing a Family Centre and Advocacy Service, the practice offers a comprehensive, integrated approach to personal transformation.

The business serves individuals seeking to overcome psychological obstacles, emotional challenges, and behavioural patterns that limit their wellbeing. Whether clients struggle with anxiety, addiction, phobias, relationship difficulties, or life transitions, the practice tailors treatment to specific needs. They work with adults across all life stages, from those managing exam nerves to retirees navigating major life changes.

What distinguishes Take Control Hypnotherapy is its holistic, multi-modal approach. Rather than relying solely on hypnotherapy, Wendy integrates psychotherapy, coaching, emotional freedom technique, mindfulness, and Tarot to create bespoke treatment plans. Clients can choose this integrated pathway or opt for traditional hypnotherapy or talking therapy sessions alone.

The practice is accredited with the National Hypnotherapy Society, demonstrating professional credentials and adherence to ethical standards. Sessions are conducted in a safe, supportive environment at the client's own pace, with most people reporting the experience as deeply relaxing and beneficial in itself. The initial telephone consultation with Wendy is free, allowing potential clients to explore how the practice can help them reclaim control and build the life they desire.