Mindstream Hypnotherapy
Hypnotherapists
Mindstream Hypnotherapy
Music Hall Ln, Dunfermline
# Mindstream Hypnotherapy
Mindstream Hypnotherapy, based in Dunfermline with additional availability in St Andrews and online, offers Solution Focused Hypnotherapy led by Fergus Findlay, a clinical hypnotherapist and psychotherapist trained at the Clifton Practice in Edinburgh.
The practice helps clients achieve meaningful life changes through a gentle yet powerful blend of talking therapy and hypnosis. Rather than dwelling on past issues, the approach concentrates on where clients want to be and how to get there. This makes it particularly effective for those seeking to ease anxiety, reduce stress, lift depression, build confidence, improve sleep, or overcome conditions like PTSD and OCD. The service also extends to helping clients break unwanted habits and unlock their potential in sports and professional performance.
What distinguishes Mindstream is Fergus's integration of meditation practice into the therapeutic offering. Drawing on over four years spent in Buddhist monasteries and thousands of hours of personal meditation practice, he provides clients with free unlimited access to weekly drop-in meditation classes—a valuable complement to hypnotherapy that research suggests enhances results. Clients can continue attending these sessions indefinitely, even after their therapy concludes.
Every client receives a personalised mp3 recording from their sessions to support ongoing progress. The practice emphasises creating a calmer, lighter mindset where positive change feels tangible and achievable. Fergus's clear explanations of neuroscience help clients understand the mechanisms behind their challenges, empowering them to take control of their wellbeing.
A free consultation is available for anyone curious about whether this approach might help them.
Mindstream Hypnotherapy, based in Dunfermline with additional availability in St Andrews and online, offers Solution Focused Hypnotherapy led by Fergus Findlay, a clinical hypnotherapist and psychotherapist trained at the Clifton Practice in Edinburgh.
The practice helps clients achieve meaningful life changes through a gentle yet powerful blend of talking therapy and hypnosis. Rather than dwelling on past issues, the approach concentrates on where clients want to be and how to get there. This makes it particularly effective for those seeking to ease anxiety, reduce stress, lift depression, build confidence, improve sleep, or overcome conditions like PTSD and OCD. The service also extends to helping clients break unwanted habits and unlock their potential in sports and professional performance.
What distinguishes Mindstream is Fergus's integration of meditation practice into the therapeutic offering. Drawing on over four years spent in Buddhist monasteries and thousands of hours of personal meditation practice, he provides clients with free unlimited access to weekly drop-in meditation classes—a valuable complement to hypnotherapy that research suggests enhances results. Clients can continue attending these sessions indefinitely, even after their therapy concludes.
Every client receives a personalised mp3 recording from their sessions to support ongoing progress. The practice emphasises creating a calmer, lighter mindset where positive change feels tangible and achievable. Fergus's clear explanations of neuroscience help clients understand the mechanisms behind their challenges, empowering them to take control of their wellbeing.
A free consultation is available for anyone curious about whether this approach might help them.
Services offered
Anxiety treatmentDepression supportStress reductionConfidence buildingSleep improvementPTSD and OCD treatmentSports performance coachingHabit breaking