Balance your Brain
Hypnotherapists
Balance your Brain
Causeway End, Dunmow
# Balance your Brain - Sport & Performance Psychology
Balance your Brain is a performance psychology practice based in Dunmow, Essex, offering evidence-based mental skills training for athletes, teams, and high-pressure performers. Founded by Jon Skelton, a qualified Performance Psychologist and SEPAR(iT) practitioner, the business helps clients develop the psychological foundations needed to perform consistently under pressure whilst maintaining long-term well-being.
The practice works with individuals experiencing confidence issues, performance anxiety, perfectionism, inconsistent results, and overthinking under pressure. Rather than treating mental health and high performance as competing priorities, Balance your Brain integrates both into a holistic approach that builds sustainable success.
What distinguishes this practice is its commitment to evidence-led psychology combined with personalised support tailored to each client as a whole person, not merely an athlete. The service recognises that physical preparation alone is insufficient—how clients think, feel, and respond under pressure ultimately determines their performance outcomes.
Jon Skelton works with local clients near Chelmsford and delivers sessions online worldwide, making professional performance psychology accessible regardless of location. The practice focuses on building lasting confidence, improving focus and emotional control, managing pressure and setbacks, and enabling clients to perform freely and decisively.
By addressing the psychological dimensions of performance alongside well-being considerations, Balance your Brain enables clients to compete with confidence whilst protecting their mental health throughout their athletic journey.
Balance your Brain is a performance psychology practice based in Dunmow, Essex, offering evidence-based mental skills training for athletes, teams, and high-pressure performers. Founded by Jon Skelton, a qualified Performance Psychologist and SEPAR(iT) practitioner, the business helps clients develop the psychological foundations needed to perform consistently under pressure whilst maintaining long-term well-being.
The practice works with individuals experiencing confidence issues, performance anxiety, perfectionism, inconsistent results, and overthinking under pressure. Rather than treating mental health and high performance as competing priorities, Balance your Brain integrates both into a holistic approach that builds sustainable success.
What distinguishes this practice is its commitment to evidence-led psychology combined with personalised support tailored to each client as a whole person, not merely an athlete. The service recognises that physical preparation alone is insufficient—how clients think, feel, and respond under pressure ultimately determines their performance outcomes.
Jon Skelton works with local clients near Chelmsford and delivers sessions online worldwide, making professional performance psychology accessible regardless of location. The practice focuses on building lasting confidence, improving focus and emotional control, managing pressure and setbacks, and enabling clients to perform freely and decisively.
By addressing the psychological dimensions of performance alongside well-being considerations, Balance your Brain enables clients to compete with confidence whilst protecting their mental health throughout their athletic journey.
Services offered
One-to-one performance psychology coachingTeam mental skills developmentConfidence building programmesPressure management trainingFocus and emotional control developmentPerformance anxiety treatmentPerfectionism and expectations managementOnline and in-person sessions