# Downstress

Downstress is an online Cognitive Behavioural Hypnotherapy (CBH) practice based in East Grinstead, run by Mike Ellis-Martin. The business specialises in combining cognitive behavioural techniques with hypnotherapeutic methods to address the interconnected relationship between thoughts, feelings and bodily responses.

The practice serves individuals struggling with mental health and behavioural challenges, including stress, anxiety, panic disorders, exam stress, insomnia, and lack of confidence. Downstress also treats physical and lifestyle issues such as chronic pain, IBS, smoking cessation, vaping cessation, nail biting and establishing healthy eating habits.

What distinguishes Downstress is its integrated approach. Rather than addressing problems in isolation, the therapy works across the cognitive, emotional and physical domains simultaneously, allowing clients to break unwanted cycles more effectively. By incorporating hypnotherapeutic techniques alongside cognitive behavioural strategies, the practice accelerates the change process compared to traditional talk therapy alone.

The business recognises that whilst self-help strategies like mindfulness, exercise and routine management are valuable, many clients find these difficult to implement independently or insufficient for their needs. Downstress bridges this gap by helping clients understand their stress responses and equipping them with practical, life-changing coping strategies tailored to their circumstances.

All sessions are delivered online, offering accessibility and convenience. The practice emphasises a personal touch, inviting prospective clients to arrange a free initial consultation to explore whether their approach is suitable.