# Carolyn Baynes - IFS Therapy in Farnham

Carolyn Baynes is a specialised therapist offering Internal Family Systems (IFS) therapy to adults and children in Farnham and online. Drawing on her background as a Cognitive Behavioural Hypnotherapist, she has trained extensively in IFS, a gentle, non-pathologising approach that invites clients to explore their inner landscape with curiosity and compassion.

She works with adults experiencing stress, anxiety, depression, OCD, PTSD, body difficulties, and eating challenges, helping them understand and befriend the different "parts" of themselves that may be causing distress. Rather than viewing these parts as problems, Carolyn's approach welcomes all aspects of a person's experience, working to create internal space and understanding. This enables clients to develop greater freedom, choice and ease in their lives.

What sets Carolyn apart is her integrated approach, combining therapeutic expertise with broader wellness offerings. Beyond individual therapy, she facilitates groups and workshops for parents and those exploring voice work, singing, mindfulness and spirituality. She also hosts a meditation podcast, *Centring Down with Compassion*, featuring over a hundred talks and meditations to support ongoing personal development.

Her practice is rooted in warmth, gentleness and safety, creating a non-judgemental space where clients can explore overwhelm, intrusive thoughts, chronic illness, or self-sabotaging behaviours. Whether working in her Farnham treatment room or online, Carolyn provides accessible, compassionate care tailored to individual needs.