# Catalyst Therapy & Training Co

Catalyst Therapy & Training Co is a specialist mental health and wellbeing practice serving Hornchurch, Havering and East London. They deliver evidence-based Cognitive Behavioural Therapy (CBT) and hypnotherapy to help clients overcome a diverse range of psychological and physical health challenges.

The practice distinguishes itself by combining two complementary therapeutic approaches. CBT provides structured, goal-focused treatment backed by extensive clinical research, whilst hypnotherapy offers an additional tool for accessing the subconscious mind and facilitating rapid behavioural change. This dual methodology allows practitioners to tailor treatment to individual client needs and learning styles.

Catalyst works with clients experiencing anxiety disorders including generalised anxiety, social anxiety, panic attacks and phobias such as fear of flying and heights. They treat mood disorders like depression, trauma-related conditions including PTSD, and OCD. Beyond mental health, they address physical health concerns including sleep disturbances, IBS, pain management and smoking cessation. The practice also specialises in performance enhancement, supporting clients seeking to improve confidence and capability in work, sports and public speaking contexts.

Their weight loss programme combines psychological techniques with practical support. The team's training background ensures clients receive professional, structured interventions rather than generic counselling. Conveniently located in Romford with easy access for the wider Havering and East London area, Catalyst provides an accessible route to evidence-based psychological treatment.