Helen Day Cognitive Hypnotherapy
Hypnotherapists
Helen Day Cognitive Hypnotherapy
21 Glebe Villas, Hove
# Helen Day Cognitive Hypnotherapy
Located in Hove, Helen Day Cognitive Hypnotherapy combines clinical hypnotherapy with cognitive techniques to address psychological challenges. This evidence-based approach treats anxiety, phobias, habit-breaking, and confidence issues by accessing the unconscious mind whilst maintaining rational cognitive awareness. Sessions target the root causes of unwanted behaviours and thought patterns rather than merely managing symptoms. Ideal for clients seeking a collaborative, science-informed alternative to traditional talking therapies, hypnotherapy can facilitate rapid, lasting change. Helen Day's specialist training ensures professional, confidential care tailored to individual needs.
Located in Hove, Helen Day Cognitive Hypnotherapy combines clinical hypnotherapy with cognitive techniques to address psychological challenges. This evidence-based approach treats anxiety, phobias, habit-breaking, and confidence issues by accessing the unconscious mind whilst maintaining rational cognitive awareness. Sessions target the root causes of unwanted behaviours and thought patterns rather than merely managing symptoms. Ideal for clients seeking a collaborative, science-informed alternative to traditional talking therapies, hypnotherapy can facilitate rapid, lasting change. Helen Day's specialist training ensures professional, confidential care tailored to individual needs.