# Your New Reflection

Your New Reflection is a counselling and hypnotherapy practice based in Hove, run by Kate Rogers, an accredited person-centered psychotherapeutic counsellor and hypnotherapist. The business serves individuals experiencing emotional overwhelm, anxiety, stress, and those feeling stuck in unhelpful patterns or disconnected from themselves.

Kate's approach is distinctly person-centered and integrative, meaning therapy is shaped entirely around each client's needs, pace, and priorities—never prescriptive or judgmental. She creates a confidential space where clients can be genuinely heard and accepted, without needing to "have it all figured out" or present a composed exterior.

What sets Your New Reflection apart is Kate's authentic background in supportive roles including health promotion and homelessness support, combined with lived experience as a parent to a child with autism and developmental language differences. This dual foundation—professional training plus personal understanding of stress and emotional overwhelm—brings genuine empathy and realism to her work, rather than purely clinical detachment.

The practice offers both counselling for open exploration of life's difficulties, and hypnotherapy for working with the subconscious mind to create deeper, longer-lasting change with habits and emotional responses. Kate emphasises that therapy should feel calm and natural, grounded in real human connection rather than analysis or instruction. Her commitment to making clients feel safe, respected, and supported underpins everything she does.