# Focus Forward Hypnotherapy

Focus Forward Hypnotherapy, based in Kingston upon Thames, specialises in Cognitive Behavioural Hypnotherapy (CBH) – a clinically-backed approach combining CBT with hypnotherapy to deliver superior results to either method alone. Lisa Lewisohn works with clients struggling with anxiety, stress, overwhelm, low self-confidence and self-doubt, helping them understand the thought patterns and beliefs holding them back and equipping them with practical tools for lasting change.

The practice serves individuals experiencing various challenges: those battling anxiety and stress, people with specific phobias including spider phobia, students facing exam pressure, smokers and vapers ready to quit, and those struggling with emotional eating or nail biting. The approach is particularly effective for clients caught in overthinking cycles, procrastination, or difficulties with social situations and important conversations.

What sets Focus Forward apart is its evidence-based methodology. Rather than treating symptoms superficially, Lisa explores the underlying thought patterns and habits driving negative behaviours, facilitating genuine understanding and sustainable transformation. The business has recently expanded its offerings whilst maintaining focus on anxiety and stress – its core strengths. The addition of a structured smoking cessation course and nail-biting programme reflects a commitment to addressing specific, often-overlooked concerns. Lisa's accessible approach includes free initial consultations, blog content providing ongoing support, and a warm, non-judgmental atmosphere. The practice combines clinical rigour with genuine empathy, positioning itself as a trusted partner for those ready to reclaim their wellbeing and confidence.