Chris Walton Mindfulness, Relaxation & Hypnotherapy
Hypnotherapists
Chris Walton Mindfulness, Relaxation & Hypnotherapy
2 N Hill Rd, Leeds
# Chris Walton Mindfulness, Relaxation & Hypnotherapy
Chris Walton is a Leeds-based mindfulness teacher and hypnotherapist who helps clients overcome anxiety, build confidence, and develop the psychological skills needed to break unhelpful patterns. With a distinctive approach combining mindfulness, relaxation training, cognitive behavioural hypnotherapy, and acceptance and commitment therapy, Chris addresses both immediate concerns and long-term personal development.
He specialises in anxiety management, confidence building, public speaking anxiety, and assertiveness in professional settings—particularly helping people speak up in meetings. His work spans the full spectrum of human experience: grounding clients in the present moment through mindfulness, guiding them towards positive futures via self-hypnosis, and helping them integrate insights from their past through reflective practice.
What sets Chris apart is his multifaceted background. Beyond his extensive therapeutic credentials (including diplomas in Hypno-CBT®, stress management, and level 4 mindfulness training), he holds a degree in Technology and Management and has spent 15 years building and running businesses across retail, leisure, and property development. This real-world experience informs his practical, goal-oriented approach to therapy. He's also an active start-up investor with deep interests in psychology, self-development, meditation, and plant medicine research.
Chris offers flexible appointments at his Headingley office or online, beginning with a complimentary 15-minute consultation. He's ACCPH-accredited and provides downloadable resources through his journal and YouTube channel.
Chris Walton is a Leeds-based mindfulness teacher and hypnotherapist who helps clients overcome anxiety, build confidence, and develop the psychological skills needed to break unhelpful patterns. With a distinctive approach combining mindfulness, relaxation training, cognitive behavioural hypnotherapy, and acceptance and commitment therapy, Chris addresses both immediate concerns and long-term personal development.
He specialises in anxiety management, confidence building, public speaking anxiety, and assertiveness in professional settings—particularly helping people speak up in meetings. His work spans the full spectrum of human experience: grounding clients in the present moment through mindfulness, guiding them towards positive futures via self-hypnosis, and helping them integrate insights from their past through reflective practice.
What sets Chris apart is his multifaceted background. Beyond his extensive therapeutic credentials (including diplomas in Hypno-CBT®, stress management, and level 4 mindfulness training), he holds a degree in Technology and Management and has spent 15 years building and running businesses across retail, leisure, and property development. This real-world experience informs his practical, goal-oriented approach to therapy. He's also an active start-up investor with deep interests in psychology, self-development, meditation, and plant medicine research.
Chris offers flexible appointments at his Headingley office or online, beginning with a complimentary 15-minute consultation. He's ACCPH-accredited and provides downloadable resources through his journal and YouTube channel.
Services offered
One-to-one hypnotherapy sessionsMindfulness trainingAnxiety management coachingConfidence buildingPublic speaking supportCBT-based therapyRelaxation skills trainingOnline and in-person consultations