# Harmony by Tundie

Harmony by Tundie is a London-based wellness practice founded by Tundie, specialising in nervous system regulation and stress recovery through evidence-based somatic therapies. The practice combines sound healing, breathwork, meditation, hypnotherapy and neuroscience to help clients move beyond mere survival into genuine thriving.

Tundie works with stressed professionals, those experiencing burnout, and anyone struggling with anxiety, sleep issues or feeling perpetually overwhelmed. Her clients are typically busy, high-functioning individuals holding tension they can't shake, seeking practical tools rather than generic advice.

What sets Harmony by Tundie apart is the integration of traditional somatic and yogic practices with modern neuroscience. Rather than offering surface-level relaxation, Tundie addresses stress at its root through body-based techniques that retrain the nervous system. Her structured programmes—particularly the 5-Week Nervous System Reset and Sleep Recovery Programme—provide weekly accountability and progressive skill-building at accessible pricing.

The practice operates flexibly across in-person sessions in London and online delivery, accommodating different preferences and lifestyles. Tundie also extends her expertise to corporate clients through employee wellbeing solutions, recognising that workplace stress is systemic.

Her approach is distinctly non-prescriptive: sound baths using Himalayan singing bowls and gongs create passive reset opportunities, while breathwork and hypnotherapy empower clients with active tools. This blend of receptive and participatory modalities means clients can choose what resonates with them, whether seeking a single transformative session or committing to longer programmes.