Inna Therapies
Hypnotherapists
Inna Therapies
71-75 Shelton St, London
# Inna Therapies
Inna Therapies, based in London, is a specialist therapeutic practice run by Sarah Bick, offering a distinctive blend of Internal Family Systems (IFS) parts work, clinical hypnotherapy, and Tension & Trauma Releasing Exercises (TRE). The practice focuses on helping clients process unresolved emotional wounds, release physical stress, and reconnect with their authentic self.
Sarah works with individuals struggling with anxiety, low self-esteem, body-focused repetitive behaviours (BFRBs), chronic tension, childhood trauma recovery, bullying-related issues, and creative blocks. Her integrated approach addresses both the psychological and somatic dimensions of healing, recognising that emotional burdens are often stored in the body.
The IFS methodology helps clients identify and harmonise conflicted internal parts, restoring inner peace and reducing anxiety. TRE leverages the body's natural tremoring response to release accumulated stress and tension. Hypnotherapy rewires limiting belief systems and subconscious patterns, particularly effective for anxiety and phobias.
What distinguishes Inna Therapies is the synergistic combination of these three modalities rather than offering them in isolation. This multi-layered approach enables deeper, more sustainable transformation. Sarah's background in both modern psychological frameworks and ancient somatic practices provides clients with evidence-based yet holistic care. The practice also extends beyond individual sessions through workplace and home-based TRE groups, making therapeutic tools accessible at scale.
Featured in Metro, Newsweek, and Chopra, Inna Therapies has established credibility within the wellness and mental health sectors.
Inna Therapies, based in London, is a specialist therapeutic practice run by Sarah Bick, offering a distinctive blend of Internal Family Systems (IFS) parts work, clinical hypnotherapy, and Tension & Trauma Releasing Exercises (TRE). The practice focuses on helping clients process unresolved emotional wounds, release physical stress, and reconnect with their authentic self.
Sarah works with individuals struggling with anxiety, low self-esteem, body-focused repetitive behaviours (BFRBs), chronic tension, childhood trauma recovery, bullying-related issues, and creative blocks. Her integrated approach addresses both the psychological and somatic dimensions of healing, recognising that emotional burdens are often stored in the body.
The IFS methodology helps clients identify and harmonise conflicted internal parts, restoring inner peace and reducing anxiety. TRE leverages the body's natural tremoring response to release accumulated stress and tension. Hypnotherapy rewires limiting belief systems and subconscious patterns, particularly effective for anxiety and phobias.
What distinguishes Inna Therapies is the synergistic combination of these three modalities rather than offering them in isolation. This multi-layered approach enables deeper, more sustainable transformation. Sarah's background in both modern psychological frameworks and ancient somatic practices provides clients with evidence-based yet holistic care. The practice also extends beyond individual sessions through workplace and home-based TRE groups, making therapeutic tools accessible at scale.
Featured in Metro, Newsweek, and Chopra, Inna Therapies has established credibility within the wellness and mental health sectors.
Services offered
IFS parts work therapyClinical hypnotherapyTRE (Tension & Trauma Releasing Exercises)Individual therapy sessionsWorkplace TRE Shake ClubHome-based TRE Shake ClubAnxiety and phobia treatmentTrauma recovery counselling