# Jane Hodgkin Cognitive Hypnotherapy

Jane Hodgkin offers cognitive hypnotherapy in London, combining evidence-based psychological techniques with hypnosis to treat anxiety, phobias, OCD, and trauma. This integrative approach addresses both conscious thought patterns and unconscious responses, helping clients achieve lasting behavioural change. Sessions blend cognitive restructuring with therapeutic hypnosis, enabling clients to reframe unhelpful beliefs and reduce emotional distress. Ideal for those seeking alternative or complementary therapy alongside conventional treatment, Jane's practice provides bespoke solutions for psychological wellbeing, offering a practical alternative to medication-dependent approaches.