naturallyUhypnosis
Hypnotherapists
naturallyUhypnosis
Longcroft House, London
# naturally U hypnosis
Rachel Goth runs a London-based hypnotherapy practice specialising in sleep disorders for high-performing professionals. She works with busy executives, business leaders, and knowledge workers who struggle with the cognitive demands of their roles bleeding into bedtime—creating insomnia, night-time anxiety, and exhaustion that undermines their daytime performance.
Her clients typically experience racing thoughts at bedtime, repeated night-time waking, early-morning awakening around 3–4 a.m., and a wired-but-tired state fuelled by adrenaline and caffeine. Many recognise themselves in work-related sleep disruption: replaying client calls, obsessing over KPIs and deadlines, or mental loops that prevent downshifting into sleep.
What sets naturally U hypnosis apart is her clear understanding that poor sleep directly erodes professional performance—impacting decision-making, emotional regulation, confidence, and relationships—not just wellbeing. She doesn't offer generic sleep hygiene advice. Instead, she uses hypnotherapy and EFT (Emotional Freedom Technique) to recalibrate the nervous system out of constant fight-or-flight activation into a parasympathetic state that allows genuine rest.
Her approach addresses the psychological roots: calming racing minds, reducing night-time anxiety and hyper-alertness, treating nightmares, and building sustainable sleep patterns that fit real working life. Results include easier sleep onset, fewer or eliminated night-time waking, faster return to sleep, improved mental clarity, emotional stability, and restored energy for work and relationships.
She offers free discovery calls to assess whether her approach suits individual cases.
Rachel Goth runs a London-based hypnotherapy practice specialising in sleep disorders for high-performing professionals. She works with busy executives, business leaders, and knowledge workers who struggle with the cognitive demands of their roles bleeding into bedtime—creating insomnia, night-time anxiety, and exhaustion that undermines their daytime performance.
Her clients typically experience racing thoughts at bedtime, repeated night-time waking, early-morning awakening around 3–4 a.m., and a wired-but-tired state fuelled by adrenaline and caffeine. Many recognise themselves in work-related sleep disruption: replaying client calls, obsessing over KPIs and deadlines, or mental loops that prevent downshifting into sleep.
What sets naturally U hypnosis apart is her clear understanding that poor sleep directly erodes professional performance—impacting decision-making, emotional regulation, confidence, and relationships—not just wellbeing. She doesn't offer generic sleep hygiene advice. Instead, she uses hypnotherapy and EFT (Emotional Freedom Technique) to recalibrate the nervous system out of constant fight-or-flight activation into a parasympathetic state that allows genuine rest.
Her approach addresses the psychological roots: calming racing minds, reducing night-time anxiety and hyper-alertness, treating nightmares, and building sustainable sleep patterns that fit real working life. Results include easier sleep onset, fewer or eliminated night-time waking, faster return to sleep, improved mental clarity, emotional stability, and restored energy for work and relationships.
She offers free discovery calls to assess whether her approach suits individual cases.
Services offered
Hypnotherapy for insomniaEFT for sleep anxietyNight-time racing thoughts treatmentSleep pattern restructuringNightmare and night terror treatmentExecutive sleep coachingFree sleep consultationsNervous system recalibration