# Peter Phelps Hypnotherapy, Psychotherapy & Counselling

Change Your Mind Ltd, established in 2003, is an integrative psychotherapy practice led by Peter Phelps, an experienced psychotherapist with over 20 years in the field. Operating from three convenient London locations—Wanstead, Romford (Harold Wood), and Barkingside—the practice serves clients across Central London, East London, and South Essex, with home visits and outdoor counselling also available.

As an integrative psychotherapist, Peter draws on multiple therapy approaches rather than adhering to a single modality, enabling him to tailor treatment to individual client needs. This flexibility sets the practice apart, allowing him to address a remarkably broad spectrum of psychological and emotional difficulties.

The practice specialises in anxiety disorders, phobias, sleep problems, relationship issues, bereavement, depression, low self-esteem, and habit management including smoking cessation and addiction recovery. Peter also helps clients develop confidence, motivation, focus, and communication skills—valuable for those facing exam nerves, driving test anxiety, or public speaking challenges.

A distinctive feature is the no-commitment initial consultation: prospective clients can attend a 30-minute exploratory session free of charge, with no obligation to continue. This removes barriers to accessing help and allows clients to assess compatibility with Peter's approach before committing financially.

The practice emphasises confidentiality, impartiality, and expert knowledge, making it an approachable option for anyone seeking professional psychological support without judgment.