# Brain Calm

Based in Newcastle upon Tyne, Brain Calm specialises in mental wellbeing and cognitive therapies for individuals and organisations. Their practitioners offer evidence-based treatments including CBT, mindfulness coaching, and stress management programmes tailored to modern workplace demands. Services address anxiety, depression, burnout, and performance optimisation. They work with both private clients and corporate teams, delivering workshops and one-to-one sessions. Brain Calm combines clinical expertise with accessible approaches, helping Newcastle residents and regional businesses build resilience and improve psychological health through practical, results-driven interventions.