# Richard Boudier Hypnotherapy

Richard Boudier is a Solution Focused Hypnotherapist based in Penarth, serving clients across Cardiff, South Wales and online. He specialises in helping professionals and individuals who are outwardly coping but internally exhausted, working with stress, burnout, self-doubt and entrenched habits that no longer serve them.

Unlike traditional talking therapies that dwell on past problems, Richard's approach is forward-focused. He uses Solution Focused Hypnotherapy combined with neuroscience and positive psychology to rewire unhelpful thought patterns, calm the nervous system and build resilience. By working with clients in a relaxed state, he bypasses conscious overthinking to access the subconscious mind directly—where lasting change actually happens.

His clients—engineers, HR managers, business leaders and entrepreneurs—report noticeable improvements within weeks, regaining confidence, setting healthy boundaries and breaking negative cycles they'd struggled with for years. Many discover strengths they didn't realise they possessed.

What sets Richard apart is his genuine, personalised approach. He takes time to understand each client's situation before treatment begins, offering a free initial consultation to discuss options and build confidence in the process. His professional credentials (DSFH, MNCH(reg), AFSFH(reg), CNHC(reg)) reflect his commitment to evidence-based practice. Clients consistently praise his ability to create tangible, positive shifts across work, relationships and personal wellbeing—and crucially, they maintain these changes long-term.