Indigo Wellness
Hypnotherapists
Indigo Wellness
31a Market Hill, Royston
# Indigo Wellness Description
Indigo Wellness is a counselling and hypnotherapy practice based in Royston, Hertfordshire, serving adults across Royston and Buntingford. Founded by Amanda Lonergan, the business specialises in evidence-based talking therapies and solution-focused hypnotherapy tailored to individual needs.
The practice works with clients experiencing trauma (relational, domestic, vicarious and childhood), stress, anxiety, grief and loss. Beyond these core areas, Indigo Wellness addresses an extensive range of issues including breaking habits, fears and phobias, sleep difficulties, pain relief, self-esteem and confidence, sports performance optimisation, and weight loss support.
What distinguishes Indigo Wellness is its integrated approach combining counselling with hypnotherapy. Rather than viewing these as separate modalities, the practice leverages hypnotherapy as a "fast and effective solution-focused approach" that works alongside traditional talking therapy. Sessions are highly personalised, with clients choosing between confidential face-to-face appointments at the Royston location or convenient online consultations.
The practice emphasises creating a non-judgmental, welcoming environment where clients feel relaxed and genuinely heard. Amanda's blog content demonstrates her commitment to practical, accessible guidance—addressing topics like goal-setting and habit-breaking with realistic compassion.
The business appeals to individuals seeking professional mental health support who want choice in their treatment approach and appreciate a holistic methodology that synchronises "mind, body and spirit" rather than treating symptoms in isolation.
Indigo Wellness is a counselling and hypnotherapy practice based in Royston, Hertfordshire, serving adults across Royston and Buntingford. Founded by Amanda Lonergan, the business specialises in evidence-based talking therapies and solution-focused hypnotherapy tailored to individual needs.
The practice works with clients experiencing trauma (relational, domestic, vicarious and childhood), stress, anxiety, grief and loss. Beyond these core areas, Indigo Wellness addresses an extensive range of issues including breaking habits, fears and phobias, sleep difficulties, pain relief, self-esteem and confidence, sports performance optimisation, and weight loss support.
What distinguishes Indigo Wellness is its integrated approach combining counselling with hypnotherapy. Rather than viewing these as separate modalities, the practice leverages hypnotherapy as a "fast and effective solution-focused approach" that works alongside traditional talking therapy. Sessions are highly personalised, with clients choosing between confidential face-to-face appointments at the Royston location or convenient online consultations.
The practice emphasises creating a non-judgmental, welcoming environment where clients feel relaxed and genuinely heard. Amanda's blog content demonstrates her commitment to practical, accessible guidance—addressing topics like goal-setting and habit-breaking with realistic compassion.
The business appeals to individuals seeking professional mental health support who want choice in their treatment approach and appreciate a holistic methodology that synchronises "mind, body and spirit" rather than treating symptoms in isolation.
Services offered
Trauma counsellingAnxiety managementStress reliefHabit breakingPhobia treatmentSleep improvementPain managementConfidence and self-esteem building