# Meadows Therapy

Helena Meadows is an accredited psychotherapist and hypnotherapist based in St Albans who combines integrated approaches to help clients overcome life challenges and regain a sense of control. As a UKCP-registered member and National Hypnotherapy Society practitioner, she delivers personalised, client-centred therapy tailored to individual needs and pace.

Helena specialises in treating stress, anxiety, depression, overeating, alcohol abuse, and relationship issues. Her therapeutic approach blends hypnotherapy with evidence-based psychotherapy models including cognitive behavioural therapy (CBT) and psychodynamic therapy. Rather than applying a one-size-fits-all methodology, she works collaboratively with clients to develop enhanced self-awareness, understand maladaptive patterns, and build practical coping strategies.

What distinguishes Meadows Therapy is her commitment to creating a safe, non-judgemental space where clients feel unconditionally regarded. This enables deeper exploration and genuine, long-lasting change. Helena's extensive professional training and clinical experience underpins each session, whilst her solution-focused approach ensures sessions remain practical and goal-orientated.

Notably, Meadows Therapy is a HeroPerks member, providing discounted psychotherapy and hypnotherapy sessions to NHS and emergency service workers, recognising those who dedicate their careers to supporting others. This commitment to accessibility and giving back distinguishes her practice within the therapeutic community.