# Horbury Integrative Therapies

Horbury Integrative Therapies, based in Wakefield, offers a comprehensive range of psychological and wellness treatments designed to help clients navigate life's difficulties and achieve personal goals. Led by Catherine Frampton, the practice specialises in combining multiple therapeutic approaches to create tailored treatment plans that address each client's unique needs.

The business serves individuals struggling with stress, anxiety, confidence issues, phobias, chronic pain, sleep problems, bereavement and unwanted habits. They also work with clients experiencing specific life challenges such as childbirth anxiety and breastfeeding difficulties. What sets Horbury Integrative Therapies apart is their flexibility and accessibility—most treatments are now available online via Zoom, removing geographical barriers and offering convenience without compromising quality.

Catherine draws from an extensive toolkit of evidence-based therapies including clinical hypnotherapy, NLP, EMDR, CBT techniques and sophrology. Rather than applying a one-size-fits-all approach, she combines methodologies such as breathing techniques, mindfulness, meditation and visualisation to create bespoke interventions. This integrative philosophy means clients benefit from multiple therapeutic traditions working in concert.

The practice distinguishes itself through specialist offerings like hypnobirthing and inner child therapy, alongside more conventional treatments. By positioning therapy as a collaborative process to "understand, overcome or cope better" with challenges, the practice acknowledges that healing isn't always about elimination but sometimes about developing better coping strategies and resilience.