Mind Align Therapy
Hypnotherapists
Mind Align Therapy
East Ave, Worthing
# Mind Align Therapy
Mind Align Therapy, based in Worthing and Steyning, West Sussex, specialises in hypnotherapy for midlife women struggling with emotional eating, stress, and self-doubt. Allyson uses focused relaxation techniques to access the subconscious mind, helping clients rewire unhelpful patterns around food, self-talk, and stress management.
The practice distinctly focuses on women navigating busy lives, perimenopause, and chronic pain—particularly those caught in binge-regret cycles. Rather than relying on willpower or restrictive dieting, Allyson identifies the root causes driving eating habits, enabling sustainable behavioural change. Sessions combine hypnotherapy with personalised support, bespoke hypnosis audios, and daily guidance tailored to each client's needs.
What sets Mind Align Therapy apart is the flexibility and accessibility offered. Clients can work online from anywhere or face-to-face in Steyning, removing geographical barriers. Three structured programmes—ranging from a 6-week starter plan to a comprehensive 12-week VIP package—cater to different readiness levels and budgets. Every potential client begins with a free, no-pressure 30-minute discovery call, ensuring the right fit before committing.
Allyson is accredited with The National Hypnotherapy Society, DBS checked, and holds full indemnity and public liability insurance. This combination of specialised expertise, individualised approach, and professional credentials makes her a trustworthy partner for women seeking lasting transformation around food, confidence, and wellbeing.
Mind Align Therapy, based in Worthing and Steyning, West Sussex, specialises in hypnotherapy for midlife women struggling with emotional eating, stress, and self-doubt. Allyson uses focused relaxation techniques to access the subconscious mind, helping clients rewire unhelpful patterns around food, self-talk, and stress management.
The practice distinctly focuses on women navigating busy lives, perimenopause, and chronic pain—particularly those caught in binge-regret cycles. Rather than relying on willpower or restrictive dieting, Allyson identifies the root causes driving eating habits, enabling sustainable behavioural change. Sessions combine hypnotherapy with personalised support, bespoke hypnosis audios, and daily guidance tailored to each client's needs.
What sets Mind Align Therapy apart is the flexibility and accessibility offered. Clients can work online from anywhere or face-to-face in Steyning, removing geographical barriers. Three structured programmes—ranging from a 6-week starter plan to a comprehensive 12-week VIP package—cater to different readiness levels and budgets. Every potential client begins with a free, no-pressure 30-minute discovery call, ensuring the right fit before committing.
Allyson is accredited with The National Hypnotherapy Society, DBS checked, and holds full indemnity and public liability insurance. This combination of specialised expertise, individualised approach, and professional credentials makes her a trustworthy partner for women seeking lasting transformation around food, confidence, and wellbeing.
Services offered
Hypnotherapy for emotional eatingStress management hypnotherapyConfidence and self-esteem workPerimenopause supportChronic pain managementPersonalised hypnosis audiosWhatsApp support coachingFree discovery consultations